HEART COHERENCE TRAININGS THAT WILL CHANGE YOUR LIFE!
Leading Edge Trainings leading to Inner States of Heart Coherence and Consciousness that Transforms, Reprograms, Rewires and Heals. Scientifically proven HeartMath ® techniques that align all your systems and functions, into optimal functioning and transformations– of mind, emotions, body, spirit – where healing can begin to happen to greater wellness and life-changing, life-giving transformations.
WHAT IS HEART COHERENCE?
Heart Coherence is a physiological state created with a focus on our Heart, with Focused Breathing Techniques and a Positive Feeling. Heart Coherence is a physiological state that when created and activated, this state - by entrainment brings all other systems of your body into optimal performance and harmony. The HeartMath Institute has created many Heart Coherence transforming techniques based on over 30 years of scientific studies and research. Their techniques are scientifically proven to improve all levels of inner wellness and life.
Resilience from within grows as Heart Coherence is developed. Transformations to Greater Wellness on every level is the result of Heart Coherence developments, and these results continue to grow to greater as practices are kept up.
ABOUT HEART - BRAIN COHERENCE:
As Heart Coherence is developed, it grows to a greater energetic electrical flow within your whole body, it becomes stronger as practiced, and it becomes a growing state of flowing alignment between heart, mind, emotions, and all physical and energetic systems. Heart Coherence as practiced brings one into harmony with greater wellness on all levels – and this is what nourishes electrical flow throughout your body, cells, your whole being. Personal Heart Coherence not only expands and nourishes all of your inner systems, but it also expands its energy outward into personal, social and global coherence levels of energy. Everything “within and all around” begins to improve as Heart Coherence is practiced and developed.
Heart Coherence, as practiced and developed, brings all parts of you into a Oneness-like Flow being a Quantum Vibrational Space. This “vibrational space” is where one creates change – that is positive, transforming, and improved. Training with your HeartMath Coach is recommended for effective guidance, practices, education, activations and support.
Heart Coherence is the foundation and the doorway to all desired change, and it is the core manifester of change for the better. As your levels of coherence grow, everything in your life begins to improve for the better – and greater improvements continue to grow with each practice.
As you develop Heart Coherence and the techniques I teach you, your life and wellness improves, and as you keep on building these Life-Giving Techniques and Frequencies, your Life Experiences, your Wellness Levels, your Happiness and Calmness Levels grow, and these levels keep on growing to better as you maintain your daily practices. This “growing to better” is the Cumulative Effect of Building your Heart Coherence Frequencies daily and is proof that a Healthy Base Line of Coherence is growing within you.
ABOUT ARELENE
Arlene, Certified HeartMath Coach since 2016, teaches the initial training course “Building Personal Resilience” and continues added training via coaching, online practices and added education for raising one’s Heart Coherence and Personal Resilience and Wellness Levels.
In the initial training, you will learn and practice how to create and build Heart Coherence and Raise Resilience levels with 6 very valuable Techniques. These are based on scientifically researched evidence with charts and diagrams, and added valuable practices that assist you in Building and Maintaining your Heart Coherence and Resilience Levels and Abilities.
Arelene
Founder - Sacred Heart, Sacred Earth
THE STEPS OF THE QUICK COHERENCE® TECHNIQUE
- Step 1 – Heart-Focus. Focus your attention on the area around your heart.
- Step 2 – Heart-Focused Breathing™; Focus on a visualization of breathing through your heart: Maintain your heart focus and, while breathing, imagine that your breath is flowing in and out through the heart area. Breathe casually 5 seconds in and 5 seconds out approximately, and just a little deeper than normal.
- Step 3 – Heart Feeling. Recall a positive feeling and make a sincere attempt to relive that feeling. Feel it again. You can recall a time when you felt appreciation or care for someone or something and attempt to re-experience that feeling. Once you have found a positive feeling begin to sustain this feeling by continuing with Heart-Focused Breathing and a positive Heart Feeling.
By practicing this twice daily, you will grow into becoming the best version of yourself making real change happen.
HOW CAN I CREATE, PRACTICE & DEVELOP HEART COHERENCE?
Arlene does 4 times weekly Heart Coherence practice sessions on line. These sessions are for graduates of the Introductory Training. But, if you as a beginner want to experience the Heart Coherence practices that I facilitate, – you may register to do the first 10 minutes of each practice session, for 4 times a week for 4 weeks $55 by contacting me – via Contact Page. If you like the practices and results, you may register into my next Introductory Heart Coherence training class called “Building Personal Resilience”, and purchase a Heart Coherence biofeedback training device. Then you may join the online group again but for the full sessions 30 to 45 minutes of practices and added teachings.
When Stress is reduced, when Resilience is increased, when Emotional Stability is boosted, and when Mental Clarity Upgrades and Improves, positive change and transformations to greater wellness throughout your whole body and being is the result.
To get started it is best to register into Arlene’s Introductory Training Course “Building Personal Resilience”, and then into her online weekly practice and added training sessions. A training device is highly recommended for learning true Heart Coherence, building effective Resilience, and getting the very best results
Your Friend, Arlene
Disclaimer Notice: It is understood that the information shared on this website, in the books sold here, in this article, and in the training programs and coaching services are not engaged in rendering legal, accounting, medical or other professional advice. If legal or medical advice is required, a competent professional should be sought. While the creator and writer of this website, books, articles posted, and programs offered, has made every effort to be factual, based on research and personal experience, also tools and techniques, it is true that each person is unique, and results may vary.
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